Memberships.  24/7 Access

Monthly. $0.00 Set up.... $35/mo

Weekly.  $0.00 Set up.... $25 for 7 days

Daily.  $0.00 Set up.... $10 for 1 day

Click Below to see other offers and services!!!

The Rock is more than a gym. It is a full wellness system built for real life.

We offer 24/7 member access to a fully equipped strength and conditioning facility designed for beginners, experienced lifters, tactical athletes, and busy professionals alike. Our coaching options include one-on-one sessions and structured hybrid training programs built around long-term systems, not quick fixes.

Inside The Rock, you will also find Bell Haven Spa, our recovery and nervous system reset space. Services include infrared sauna, cold plunge, red light therapy, contrast therapy, stretch therapy, bodywork, breathwork, cupping, percussive therapy, and guided recovery sessions designed to help you restore, rebuild, and perform better in daily life.

Fuel matters. That is why we created Anchor Point Café, our on-site performance café serving specialty coffee, matcha, smoothies, wellness shots, oatmeal bowls, bagels, and adaptogen-infused drinks crafted for energy, focus, and recovery.

We host community events, educational seminars, and specialty programs, including women’s strength training, tactical readiness groups, and seasonal performance challenges.

The Rock was built to solve real problems with real systems.
Train. Recover. Refuel. Live stronger.